## Exercises for People with Dementia Physical activity benefits both body and mind for those with dementia. ### Benefits of Exercise - Maintains physical function - Reduces agitation and anxiety - Improves sleep quality - Provides meaningful engagement - Slows functional decline ### Exercise 1: Ball Passing - Sit facing person - Gently pass soft ball back and forth - Encourages coordination and engagement - Add counting or colours for cognitive benefit ### Exercise 2: Arm Movements with Music - Play familiar music - Move arms in time with beat - Clap hands if able - Music aids memory and mood ### Exercise 3: Seated Dancing - Put on favourite songs - Move upper body to music - Encourage natural movements - Focus on enjoyment, not perfection ### Exercise 4: Simple Stretches - Gentle neck ro