Recovering From Knee Replacement Surgery Total knee replacement is a highly effective procedure for relieving chronic knee pain, but the surgery is only half the journey. Your post-operative physiotherapy is what determines how well you recover — and home-based rehabilitation offers distinct advantages. The First Two Weeks: Early Recovery Your initial home physiotherapy sessions will focus on: Pain and swelling management — ice, elevation, and gentle movement Wound care awareness — monitoring for signs of infection Knee bending exercises — working toward 90 degrees of flexion Straight leg raises — activating the quadriceps muscle Safe transfers — getting in and out of bed, chair, and toilet Walking with frame or crutches — building confidence and endurance Weeks 2–6: Building Range and Str