## Exercises for Parkinson's Disease Regular exercise is crucial for managing Parkinson's symptoms and maintaining mobility. ### Benefits of Exercise for Parkinson's - Improves walking and balance - Reduces stiffness and rigidity - Enhances coordination - Boosts mood and energy - May slow symptom progression ### Exercise 1: Big Steps Practice - Focus on taking large, exaggerated steps - Swing arms with each step - Think "big movements" - Practice for 2-3 minutes ### Exercise 2: Trunk Rotations - Sit or stand tall - Rotate upper body left and right - Let arms swing naturally - Do 10 rotations each side ### Exercise 3: Facial Exercises - Practice big smiles - Raise eyebrows high - Puff out cheeks - Open mouth wide - Hold each 5 seconds ### Exercise 4: Hand Exercises - Open and close fists -