## Quick Lower Back Relief This simple stretch targets the muscles that commonly cause lower back pain. ### How to Perform 1. Start in a comfortable position 2. Gently bring your knees towards your chest 3. Hold for 20-30 seconds 4. Breathe deeply and relax into the stretch ### Benefits - Relieves muscle tension - Improves flexibility - Reduces stiffness after sitting - Can be done anywhere ### When to Use - First thing in the morning - After long periods of sitting - Before and after exercise - Whenever you feel back tightness **Tip:** Perform this stretch 2-3 times daily for best results. If your back pain persists, consult our physiotherapists for a comprehensive assessment.