## Fall Prevention Balance Exercises Falls are a leading cause of injury in older adults. These exercises help improve balance and confidence. ### Why Balance Matters - 1 in 3 adults over 65 fall each year - Falls can lead to serious injury and loss of independence - Balance exercises reduce fall risk by up to 40% ### Exercise 1: Heel-to-Toe Walk - Stand near a wall for support - Place heel directly in front of toes - Take 10-15 steps forward - Turn and repeat ### Exercise 2: Single Leg Stand - Hold onto chair or wall - Lift one foot slightly off ground - Hold 10-30 seconds - Repeat on other side - Do 3 times each leg ### Exercise 3: Sit to Stand - Sit on sturdy chair - Cross arms over chest - Stand up slowly using leg strength - Sit back down with control - Repeat 10 times ### Safety Tips