## What is IT Band Syndrome? Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral (outer) knee pain, particularly in runners and cyclists. The IT band is a thick band of connective tissue that runs from your hip to just below your knee. ## Common Causes - Repetitive activity such as running or cycling - Weak hip muscles, especially the gluteus medius - Poor biomechanics and running form - Downhill running which increases friction - Sudden increase in training intensity ## Key Symptoms - Sharp or burning pain on the outer side of the knee - Pain that worsens when going down stairs - Tightness in the outer thigh - Swelling near the knee ## Physiotherapy Treatment Approach ### 1. Rest and Ice Initial treatment focuses on reducing inflammation through rest and ice applic