## Sciatica Relief Exercise Sciatica causes pain that radiates from the lower back down the leg. This exercise can help. ### Sciatic Nerve Glide 1. Sit on edge of chair 2. Straighten affected leg out 3. Point toes up towards ceiling 4. Gently nod head forward 5. Hold 2-3 seconds 6. Return to start 7. Repeat 10-15 times ### Important Notes - Movement should be gentle - Stop if pain increases significantly - Perform slowly and controlled - Breathe normally throughout ### When to Seek Help See a physiotherapist if: - Pain is severe or worsening - You have numbness or tingling - Bladder or bowel issues occur - Pain doesn't improve in 2 weeks ### Additional Tips - Avoid prolonged sitting - Use lumbar support - Stay active within pain limits - Apply heat or ice as needed Our home-visit physiothe