## Who Benefits from Seated Exercise? Chair-based exercise is ideal for anyone with mobility limitations, including those with: - Parkinson's disease - Multiple sclerosis - Stroke recovery - Spinal cord injury - General balance difficulties ## Benefits of Seated Exercise - Reduces fall risk while exercising - Builds core and upper body strength - Improves coordination and timing - Can be as challenging as standing exercises - Accessible for various ability levels ## Types of Exercises Included ### Upper Body Strength - Arm raises and circles - Shoulder presses - Bicep curls with resistance ### Core Activation - Seated marching - Trunk rotations - Abdominal bracing ### Lower Body (When Possible) - Knee extensions - Ankle pumps - Seated leg lifts ### Coordination Challenges - Dual-task exerc