## Shoulder Mobility Routine Good shoulder mobility is essential for daily activities and preventing injuries. ### Stretch 1: Cross-Body Stretch - Bring arm across your chest - Use opposite hand to pull gently - Hold 30 seconds each side ### Stretch 2: Doorway Stretch - Place forearm on door frame - Step through gently - Feel stretch in chest and shoulder - Hold 30 seconds ### Stretch 3: Thread the Needle - Start on hands and knees - Thread one arm under your body - Lower shoulder to ground - Hold 30 seconds each side ### Stretch 4: Wall Slides - Stand with back against wall - Slide arms up and down - Keep contact with wall - 10 repetitions ### Who Benefits - Swimmers and tennis players - Weight lifters - Office workers - Anyone with shoulder stiffness Contact us for a full shoulder assess