## Understanding MS Spasticity Multiple sclerosis can cause muscle stiffness and spasticity, especially after periods of rest. Morning stretches can help reduce this discomfort and improve your mobility throughout the day. ## Why Morning Stretches Help - Muscles are often stiffer after sleeping - Gentle movement increases blood flow - Regular stretching can reduce spasticity over time - Can be done before getting out of bed ## Key Stretches in This Video ### 1. Ankle Circles Gently rotate your ankles to reduce lower leg stiffness. ### 2. Knee-to-Chest Stretch Pull one knee gently toward your chest to stretch the lower back and hip flexors. ### 3. Seated Hamstring Stretch Extend one leg and reach toward your toes to stretch the back of your thigh. ### 4. Calf Stretch Use a towel or belt to